Corona precautions..

Here is sequence when you got corona positive

Take below steps to prevent

Test:

1. First take rapid test if it positive than it's POSITIVE, if it comes negative than take test 2

2. Take RTPCR test it come with "CT" value

If ct value more than 37 is negative

24-37 medium spreading level

16-24 high spreading level

3. "CT" value between 15-20 than take below test

CBC,CRP, ESR, LFT, dimmer, SGPT,

HRCT if symptoms are very aggressive

Equipment

If come positive you should have below Equipment's at home to continue checking

1. Thermometer - to check temperature

2. Oximeter - to check oxygen levels

Medicine 💊

1. Azinthromycin - 500 : to remove infection

2. Vitamin C & D, zinc: to increase immunity

3. Paracetamol: for fever

4. Smartbreath : vaporizer

Ayurvedic medicine 💊

1. Swasari Patanjali: for coughing

2. Ayush kwath powder: immunity booster

3. Darshana malis pain relief at joints

4. Nilgiri oil: for vaporizer

Eating habits 😋

1. Drink lot of warm water At list 3 litter

2. Lemon 🍋, orange 🍊, pineapple 🍍 juice etc.

3. Turmeric and milk 🥛

4. Use Home food 😋

5. Wash your hands 🙌 frequently

How to use steam vaporizer

It's required 5-6 Days , 2-3 times ⏲️ a day

1. Take breath from nose👃 and take out from 👄, take breath from mouth 👄and leave from 😤

2. Breath in and stop for 1 minute and leave it slowly 🐌

3. Min. 10 -15 minutes

Yoga and sunlight ✨

1. Morning 🌄 sunlight is very important

2. During sunlight do pranayama

3. At list 40-60 minutes

4. Light 💪work out.

Happy corona.....

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